I love massages! Almost every week I have it. It gets the stress out of me, makes me sleep better..
What exactly are the benefits of receiving massage?
What exactly are the benefits of receiving massage?
- It alleviates low-back pain and improves range of motion.
- Assists with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow- the body's natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body's largest organ - the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired and overused muscles.
- Release endorphins - amino acids that work as the body's natural painkiller.
- Relieve migraine pain.
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