What do You Get Out of Massage?

I love massages! Almost every week I have it. It gets the stress out of me, makes me sleep better.. What exactly are the benefits of recei... thumbnail 1 summary
I love massages! Almost every week I have it. It gets the stress out of me, makes me sleep better..

What exactly are the benefits of receiving massage?

  • It alleviates low-back pain and improves range of motion.
  • Assists with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow- the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ - the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired and overused muscles.
  • Release endorphins - amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

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