Healthy Weight Loss Tips

Tried several diet programs? I've done that already. Tried and for awhile it looks like I would be succeeding, then blah, I'll gain ... thumbnail 1 summary
Tried several diet programs? I've done that already. Tried and for awhile it looks like I would be succeeding, then blah, I'll gain it all back after a while. Since I gave birth to my daughter five years ago, I've been struggling to loose extra pounds and inches. I didn't realize I should focus more on making real changes in my eating and exercise habits to help me lose weight and keep it off.

I came across these tips a few months back and I followed it to heart. Now I'm steadily losing weight and could now fit into some of my pre-pregnancy clothes.
  • There is no miracle diet.The only way to lose weight is to eat less and exercise more. The real miracle of weight loss lies in the fact that when you burn off more calories than you consume, you will lose weight. Successful weight loss is all about eating fewer calories and expending more energy.
  • Drink lots of water. Note that this tip does not advise you to drink plenty of liquids. You need to drink at least eight to twelve glasses of water every day. Your body needs water to function efficiently. This is true for people who simply want to be healthy and hydrated, as well as those who want to lose weight. When you're trying to lose weight, drinking a sufficient amount of water can keep you feeling full throughout the day. Many times people feel hungry when they are actually thirsty, and end up eating a high fat snack when a glass of healthy and calorie free water is really what they need. Additionally, drinking a sufficient quantity of water can keep you from retaining excess water weight.
  • Don't starve yourself. It is very important to eat when you want to lose weight. Your body needs food to survive. If you don't eat often enough, or if you don't consume a sufficient quantity of food, your body's metabolism will go into a defensive mode and slow down. This means that when you don't eat enough food to keep your metabolism running, you'll actually burn off fewer calories than when you eat a sufficient quantity of food.
  • Sit down when you eat. When you constantly eat on the run, you'll find yourself gobbling down your meals very quickly. This is very bad for your digestion, and can also wreak havoc on your diet goals. If takes your brain about twenty minutes to feel full once you start eating. If you gobble down a meal in five or ten minutes, even if you ate enough food, you'll still feel hungry. This can cause you to seek out more food that your body doesn't really need. When you sit down to enjoy a meal, you're likely to eat more slowly, which generally leads to the consumption of fewer calories.
  • Exercise regularly. There are numerous exercise benefits, both for weight loss and for good overall health. It is difficult, if not impossible, for many people to lose weight without exercising. One of the many benefits of exercise is that getting in better shape can actually boost your metabolism so that your body will burn calories more efficiently even when it's at rest. Twenty minutes a day for three or four days per week is a good starting point for those just beginning a diet and exercise program. Many people start out walking, while others enjoy bicycling, swimming, or attending exercise classes. To enjoy the benefits of exercise for weight loss, simply pick an activity that you will enjoy or find relaxing, and stick with it. Before you know it, your increased activity will become a habit and you'll start to notice the benefits in how your body looks and feels.

2 comments

Chie said...

Hi, This is a great tips, At first I used to starve myself cos I thought that's diet but now I eat whenever I like BUT I don't eat much, I eat little amount every time. And don't eat too much carbo and calories.
=) Have a nice day.

Tahn said...

i totally agree with not starving yourself. Water does make you full. Another thing to add will be eat a lot of fruits. It fills you up.

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