These are really very
powerful...implement whenever you can.
1. Take a 10-30 minute walk every day.
And while you walk, smile. It is the
ultimate anti-depressant.
2. Sit in silence for at least 10
minutes each day. Buy a lock if you
have to.
3. Record your late night shows and get
more sleep.
4. When you wake up in the morning
complete the following statement, "My
purpose is to____ today."
5. Live with the 3 E's -- Energy,
Enthusiasm, and Empathy.
6. Watch more movies, play more games
and read more books than you did in
2007.
7. Make time to practice meditation,
yoga, tai chi, and prayer. They provide
us with daily fuel for our busy lives.
8. Spend more time with people over the
age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees
and plants and eat less food that is
manufactured in plants.
11. Drink green tea and plenty of
water.
Eat blueberries, wild Alaskan salmon,
broccoli, almonds & walnuts.
12. Try to make at least three people
smile each day.
13. Clear your clutter from your house,
your car, your desk and let new and
flowing energy into your life.
14. Don't waste your precious energy on
gossip, energy vampires, issues of the
past, negative thoughts or things you
cannot control. Instead invest your
energy in the positive present moment.
15. Realize that life is a school and
you are here to learn. Problems are
simply part of the curriculum that
appear and fade away like algebra class
but the lessons you learn will last a
lifetime.
16. Eat breakfast like a king, lunch
like a prince and dinner like a
college kid.
17. Smile and laugh more. It will keep
the energy vampires away.
18. Life isn't fair, but it's still
good.
19. Life is too short to waste time
hating anyone.
20. Don't take yourself so seriously.
No
one else does.
21. You don't have to win every
argument. Agree to disagree.
22. Make peace with your past so it
won't screw up the present.
23. Don't compare your life to others'.
You have no idea what their journey is
all about.
24. Burn the candles, use the nice bed
sheets, Don't save it for a special
occasion. Today is special.
25. No one is in charge of your
happiness except you.
26. Frame every so-called disaster with
these words: "In five years, will this
matter?"
27. Forgive everyone for everything.
28. What other people think of you is
none of your business.
29. Time heals almost everything. Give
time, time.
30. However good or bad a situation is,
it will change. So stop complaining
about the weather, the job, the rents,
etc., etc.
31. Your job won't take care of you
when
you are sick. Your friends will. Stay
in
touch.
32. Get rid of anything that isn't
useful, beautiful or joyful.
33. Envy is a waste of time. You
already
have all you need.
34. The best is yet to come.
35. No matter how you feel, get up,
dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed
complete the following statements: "I
am thankful for ___. Today I
accomplished ____."
39. Remember that you are too blessed
to
be stressed.
40. Enjoy the ride. Remember that this
is not Disney World and you certainly
don't want a fast pass. You only have
one ride through life so make the most
of it and enjoy the ride.
powerful...implement whenever you can.
1. Take a 10-30 minute walk every day.
And while you walk, smile. It is the
ultimate anti-depressant.
2. Sit in silence for at least 10
minutes each day. Buy a lock if you
have to.
3. Record your late night shows and get
more sleep.
4. When you wake up in the morning
complete the following statement, "My
purpose is to____ today."
5. Live with the 3 E's -- Energy,
Enthusiasm, and Empathy.
6. Watch more movies, play more games
and read more books than you did in
2007.
7. Make time to practice meditation,
yoga, tai chi, and prayer. They provide
us with daily fuel for our busy lives.
8. Spend more time with people over the
age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees
and plants and eat less food that is
manufactured in plants.
11. Drink green tea and plenty of
water.
Eat blueberries, wild Alaskan salmon,
broccoli, almonds & walnuts.
12. Try to make at least three people
smile each day.
13. Clear your clutter from your house,
your car, your desk and let new and
flowing energy into your life.
14. Don't waste your precious energy on
gossip, energy vampires, issues of the
past, negative thoughts or things you
cannot control. Instead invest your
energy in the positive present moment.
15. Realize that life is a school and
you are here to learn. Problems are
simply part of the curriculum that
appear and fade away like algebra class
but the lessons you learn will last a
lifetime.
16. Eat breakfast like a king, lunch
like a prince and dinner like a
college kid.
17. Smile and laugh more. It will keep
the energy vampires away.
18. Life isn't fair, but it's still
good.
19. Life is too short to waste time
hating anyone.
20. Don't take yourself so seriously.
No
one else does.
21. You don't have to win every
argument. Agree to disagree.
22. Make peace with your past so it
won't screw up the present.
23. Don't compare your life to others'.
You have no idea what their journey is
all about.
24. Burn the candles, use the nice bed
sheets, Don't save it for a special
occasion. Today is special.
25. No one is in charge of your
happiness except you.
26. Frame every so-called disaster with
these words: "In five years, will this
matter?"
27. Forgive everyone for everything.
28. What other people think of you is
none of your business.
29. Time heals almost everything. Give
time, time.
30. However good or bad a situation is,
it will change. So stop complaining
about the weather, the job, the rents,
etc., etc.
31. Your job won't take care of you
when
you are sick. Your friends will. Stay
in
touch.
32. Get rid of anything that isn't
useful, beautiful or joyful.
33. Envy is a waste of time. You
already
have all you need.
34. The best is yet to come.
35. No matter how you feel, get up,
dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed
complete the following statements: "I
am thankful for ___. Today I
accomplished ____."
39. Remember that you are too blessed
to
be stressed.
40. Enjoy the ride. Remember that this
is not Disney World and you certainly
don't want a fast pass. You only have
one ride through life so make the most
of it and enjoy the ride.
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